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Tune Up Your Muscles With Healing Yoga in Sunnyvale

 Classes, Events, Health & Wellness, Sunnyvale, Yoga  Comments Off on Tune Up Your Muscles With Healing Yoga in Sunnyvale
Apr 282016
 

yoga_tuneup

Have your shoulders and lower back been bothering you? Do you feel like you could use a deep tissue massage after a hard climbing
session? Learn how to treat your body and improve flexibility and performance during a very special yoga workshop:

Heal The Wear and Tear of Everyday Life
with Linh Taylor
Planet Granite Sunnyvale
Saturday, May 21st, 2-4pm
Cost: $40 for PG members
$45 for non-members
Email linhtaylor@gmail.com to sign up

Linh will lead the class in an exploration of all the micro-regions in the human body, using Yoga Tune Up ® therapy balls to excavate tension from your joints and tissues. You will learn how to get rid of the tight knots on your back and shoulders and eradicate the tightness in your hips with just the perfect amount of pressure and care.

A full-body ‘rolling’ session is followed by a guided focused breathing which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in your body and ready to take on a new project.

Everyone is welcome. No yoga or climbing experience required.  Email Linh at the address above today if you’re interested in joining–space is very limited!

A pair of Yoga Tune Up Therapy Balls ($12 value) is included in the cost of the class.

No yoga or climbing experience is required for this class.
linh

BASE Fitness Testing during Member Appreciation Night – Sunday, April 24th

 Blog, Community, Events, Fitness, Health & Wellness, Portland  Comments Off on BASE Fitness Testing during Member Appreciation Night – Sunday, April 24th
Apr 062016
 
BASE Fitness Testing during Member Appreciation Night - Sunday, April 24th

Summer is just around the corner and the longer, warmer days mean that most of us are spending as much time outside as possible. Most of us are passionate climbers who love other sports as well. Whether running, swimming or hiking is your thing, keeping your fitness up is essential to living the active lifestyle Read more…

The Climbing Doctor, Jared Vagy, Returns to Bay Area Gyms

 Blog, Events, Health & Wellness, San Francisco, Sunnyvale  Comments Off on The Climbing Doctor, Jared Vagy, Returns to Bay Area Gyms
Mar 312016
 
The Climbing Doctor, Jared Vagy, Returns to Bay Area Gyms

The best time to treat a climbing injury is before it happens. When it comes to climbing injuries, an ounce of prevention is truly worth a pound of cure (or rehab). That’s why we’re always glad to host The Climbing Doctor, Dr. Jared Vagy, a nationally recognized physical therapist who helps climbers avoid injury. He also specializes Read more…

Prizes, Pizza & Pump! The 2nd Annual PDX Pulldown Competition Recap

 Blog, Community, Comps, Events, Portland  Comments Off on Prizes, Pizza & Pump! The 2nd Annual PDX Pulldown Competition Recap
Mar 252016
 
Prizes, Pizza & Pump! The 2nd Annual PDX Pulldown Competition Recap

With over 350 competitors, the community in Portland really turned out for the second annual Portland Pulldown! With new routes, lots of sponsors holding tables, and the promise of pizza and beer, there was something for everyone. Read on for photos and details, and check out our massive Facebook gallery from the PDX Pulldown, which can be found here. Planet Read more…

Bouldering League SF: New Season, New Wall, and A Community that CRUSHES!

 Blog, Comps, Events, San Francisco  Comments Off on Bouldering League SF: New Season, New Wall, and A Community that CRUSHES!
Mar 152016
 
Bouldering League SF: New Season, New Wall, and A Community that CRUSHES!

If you’ve been feeling a strong sense of anticipation in the air lately, just know you’re not the only one. Our community is getting amped for the return of Bouldering League at Planet Granite San Francisco, and it’s shaping up to be a fantastic season! With a newly constructed wall to climb, clever team names Read more…

Belmont Bash Kicks Off Friction Series 2016

 Belmont, Blog, Comps, Events  Comments Off on Belmont Bash Kicks Off Friction Series 2016
Feb 252016
 
Belmont Bash Kicks Off Friction Series 2016

Planet Granite Belmont crackled with energy as Friction Series 2016 began on Friday, with climbers of all kinds gathering to climb, compete, and just have a great time.  With 25 new routes, endless snacks, and of course a bounty of prizes, there was plenty for everyone to take in and enjoy. For an awesome collection Read more…