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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Feb 192015
 

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We are excited to host another round of the Warrior’s Way with Jeff Lodas.

The Warrior’s Way is a program developed by Arno Ilgner to help people improve self-awareness so they can become more powerful when interacting with challenging situations.  This applies directly to climbing, but also to other parts of your life!

The Falling and Commitment Clinics focus on common climbing fears & stresses: fear of falling, fear of failure, and other stressful situations.  You will learn to harness your fears and move past them.

– In the 4 hour Falling & Commitment Clinic you’ll learn how to –

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Improve focus
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Distinguish between no- and yes-fall zones
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Reduce fear

$99 for each 4 hour clinic and $129 for each 6 hour clinic (PG Member rate)

Friday April 10th 6pm-1opm @PG Sunnyvale $99 members | $119 non-members
Saturday April 11th 10am-4pm @PG Sunnyvale $129 members | $149 non-members
Sunday April 12th 10am-4pm @PG San Francisco $129 members | $149 non-members
Monday April 13rh 6pm-10pm @PG San Francisco.$99 members | $119 non-members

To reserve your spot, please visit Jeff Lodas’ Website (reservations are not being managed at the PG gyms).

 

Sep 182014
 
Justen Sjong of Team of 2 returns this month!

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second Read more…

Jun 172014
 
Masters Program: a new training program for adult climbers at PG Sunnyvale

We’re excited to introduce a new type of training program by PG Climbing Team’s Competitive Coaches John and Adriel.  This program targets adult climbers who are interested in small group coaching sessions.  These sessions focus on all areas involved in improving climbing including technique, strength and mental fortitude.  Read on for more information!   What is Read more…

Mar 202014
 
WARRIOR'S WAY Comes to PG in April

  WARRIOR’S WAY CLINICS AT PLANET GRANITE In this guest post, Warrior’s Way trainer Jeff Lodas introduces us to the mental training techniques utilized in the Falling & Commitment Clinic. **Interested in this workshop? Sign-up today! Spots are filling up fast!  SATURDAY 4/5 @PG San Francisco    SUNDAY 4/6 @PG Sunnyvale   MONDAY 4/7 @PG San Francisco Read more…

Mar 102014
 
Spring Break Climbing Camps for Kids!

We’re psyched to host Spring Break Climbing Camps for your kids!   Kids will explore all of the climbing features of the gym including bouldering walls, high roped walls, and more. During a week at Climbing Camp, our experienced instructors will get your kids climbing and playing climbing oriented games. Indoor camps are for kids Read more…

Feb 282014
 
Pushing Your Limits on Lead - A Student Perspective

A few months ago, PG Belmont’s Asst Manager Jeremy created and launched the newest class in our climbing curriculum!  This two part class targets climbers who have been leading for a while, but feel they have hit a plateau or aren’t sure how to improve.  But don’t take our word for it, check out this Read more…