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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Apr 282016
 

yoga_tuneup

Have your shoulders and lower back been bothering you? Do you feel like you could use a deep tissue massage after a hard climbing
session? Learn how to treat your body and improve flexibility and performance during a very special yoga workshop:

Heal The Wear and Tear of Everyday Life
with Linh Taylor
Planet Granite Sunnyvale
Saturday, May 21st, 2-4pm
Cost: $40 for PG members
$45 for non-members
Email linhtaylor@gmail.com to sign up

Linh will lead the class in an exploration of all the micro-regions in the human body, using Yoga Tune Up ® therapy balls to excavate tension from your joints and tissues. You will learn how to get rid of the tight knots on your back and shoulders and eradicate the tightness in your hips with just the perfect amount of pressure and care.

A full-body ‘rolling’ session is followed by a guided focused breathing which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in your body and ready to take on a new project.

Everyone is welcome. No yoga or climbing experience required.  Email Linh at the address above today if you’re interested in joining–space is very limited!

A pair of Yoga Tune Up Therapy Balls ($12 value) is included in the cost of the class.

No yoga or climbing experience is required for this class.
linh

Now Booking: April Warrior’s Way Clinics on Falling and Commitment

 Belmont, Blog, Classes, Portland, San Francisco, Sunnyvale  Comments Off on Now Booking: April Warrior’s Way Clinics on Falling and Commitment
Mar 282016
 
Now Booking: April Warrior's Way Clinics on Falling and Commitment

Like a meteor shower, Warrior’s Way clinics are inspiring, intense, and give those involved a new frame to consider their everyday existence. And like that unearthly show of lights, the classes are rarely available, so when you learn of one, you must plan ahead to take part.  That’s the situation now, as Jeff Lodas returns to the Bay Area Read more…

Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10

 Blog, Classes, Community, Fitness, Health & Wellness, Staff, Sunnyvale  Comments Off on Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10
Feb 102016
 
Instructor of the Month: Frank Hallstrom, PG Sunnyvale, F10

Planet Granite is known not just for our climbing, but for our variety of fitness and yoga offerings.  Our fitness classes include the flagship program F10, which offers intense, diverse workouts to help build strength for a variety of activities. The success of the F10 program in Sunnyvale is due to all of the talented coaches, Read more…

Falling and Commitment One Month On: A Look at Lessons Learned at the Warrior’s Way Clinic

 Belmont, Blog, Classes, Events, Portland, San Francisco, Sunnyvale  Comments Off on Falling and Commitment One Month On: A Look at Lessons Learned at the Warrior’s Way Clinic
Feb 052016
 
Falling and Commitment One Month On: A Look at Lessons Learned at the Warrior's Way Clinic

Sooner or later, every climber gets asked the same question: “Don’t you get scared?” While we all have different ways of answering that question, they all amount to the same basic response:“Well, yeah. Duh.” The tendency among non-climbers is to view climbers as fundamentally different people, made up of fundamentally different stuff that allows them to enjoy Read more…

Jan 052016
 
'Train with Me' Offers Free Sessions in January With PGSF's Best

Jackie bouldering in Yosemite, photo by Megan Joan Mack Photography It’s 2016—time to get your climbing up to peak performance, so we’ve got something special for you this January at Planet Granite San Francisco. To start the New Year off right, our most experienced climbers will bring you an awesome and absolutely free series of training Read more…