The Coach and The Trainer return to PG!
Offering TWO Training Camps PLUS One-on-one Private Sessions!
Justen & Kris each bring a unique style of training and coaching to their programs. They can effectively target your individual needs, catering to your specific goals for climbing.
Team of 2 is back and ready to push YOU harder!
SKILLS CAMP -
Defining & Training
BALANCE = Footwork, Body Position, Straight-Arm
THOUGHT = Breathing, Scanning, Sequencing
MOVEMENT = Relaxation & Tension, Momentum, Coordination
RATE = Tempo
1. You will walk away with a clear understanding of what technique is to a climber.
2. Ways to improve these 10 skills.
We will chat about each of the 10 skills of a climber’s technical world. Then you’ll experience first hand a few drills that will help you hone them. Some folks will be doing basic drills and others will be doing advanced drills depending on your skill level in a specific skill.
DATE & LOCATION:
- PG SAN FRANCISCO – Tuesday, January 27th, 3-6pm
- PG SUNNYVALE – Thursday, January 28th, 3-6pm
SYSTEM BOARD CAMP
Why & How
The system board is an amazing tool for training and in this 3 hour camp you will learn how to use this complex board.
1. Understand how to refine & balance your movements.
2. Specific ways to train for bouldering and rope climbing
We will use video analysis to review our movements and charts to track that progress.
DATE & LOCATION:
- PG San Francisco – Thursday, January 29th, 8-11am
*TRAINING CAMP RATES*
- Member - $120
- Non-member – $130
- 3 Hour Camps – Ratio of 1 to 6, instructor to student.
**TO SIGN-UP email Justen!**
ONE-ON-ONE PRIVATE SESSIONS
- PG San Francisco – Tuesday, January 27th from 9am-2:30pm
- PG Sunnyvale – Wednesday, January 28th from 8am-2:30pm
- PG San Francisco – Thursday, January 29th from 11:30am-2:30pm
- PG San Francisco – Tuesday, January 27th from 9am-6pm
- PG Sunnyvale – Wednesday, January 28th from 8am-6pm
- PG San Francisco – Thursday, January 29th from 8am-2:30pm
Climbing Coach – Improving Skills
If you need a complete evaluation of your current climbing skills, sign up for a one-on-one with Justen Sjong!
Athletic Trainer – Improving Strength
If you want to take your climbing to the next level, Kris Peters is your trainer!
Current trainer of top climbers consisting of Matt Segal, Daniel Woods, Emily Harrington, Alex Puccio and many more! Get a session designed around your specific goals and get a program that will be designed to your specific needs.
- Members – 1 hour $75 | 2 hours $145
- Non-Members – 1 hour $85 | 2 hours $155
*Questions about private session availability? Email Justen or Kris directly.