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Dec 292014
 
Workout of the Week: Footwork Accuracy & Core Strength with Rob

FOOTWORK & CORE with Rob 3 fun exercises to do after climbing that target core stability and footwork accuracy. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Steep Wall and Systems Wall FOCUS: Core and Footwork.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk. Read more…

Dec 182014
 
Golf Night @PG Belmont

Thanks to all who attended Golf Night last Tuesday, December 9th at PG Belmont! Over 40 members participated and tried their hands at climbing using as few holds as possible. Many climbers scaled our toprope walls using 2, 1, or 0 handholds, and between their arête-hugging, stemming, slab balancing, and creative use of naturals the Read more…

Dec 082014
 
Workout of the Week: Partner Exercises with Amy & Jutta

Partner Exercises with Amy & Jutta 3 fun exercises to do with a partner that target stability, core and pulling power. TIME: Varies DIFFICULTY: All levels EQUIPMENT: Medicine Ball, two towels and bosu (optional) FOCUS: Core, stability and pulling power.   IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these Read more…