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Planet Granite

Sep 222014
 

THE SHOULDER WARM-UP with Jamie

 An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 2 here!  Two dynamic stretches to integrate into your warm-up for climbing.

Planet Granite Workout of the Week Logo

TIME: 10-15 minutes
DIFFICULTY: All levels
EQUIPMENT: Long Resistance Band 
FOCUS: Shoulder Mobility

Check out the original posting of this WOW for more details and tips!

Jamie bio

ABOUT JAMIE STANIC

FITNESS MANAGER @PG SF: Jamie started his rock adventures at 16 and pursued climbing whilst in the Australian Army Special Forces. His passion for climbing led him to Planet Granite whilst visiting the US during winter holidays each year.  Now a fellow resident, Jamie has been working toward educating mobility and flexibility as a personal trainer and CrossFit coach. For personal training, Jamie can be contacted at jamesstanicfitness@gmail.com

 

 

 

 

 

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Sep 182014
 

Team of 2 Sept Oct 14 Poster

Team of 2 is making a quick return back!  Kris the trainer will not be able to make it this trip, however, Justen will be doing 2 different training camps this trip focused on making great use of the amazing System Board at Planet Granite.  The first is about ‘Refining your Movement’ and the second is about ‘Train for Routes’ on the system board.

System Board – Training Camps – Schedule

San Francisco | Tuesday, Sept 30th
Session #1 | 4:00 PM to 6:00 PM | Focused on Refined Movement
Session #2 | 6:30 PM to 8:30 PM | Focused on Training for Routes

Sunnyvale | Wednesday, Oct 1st between 8 AM to 3:30 PM
Session #1 | 4:00 PM to 6:00 PM | Focused on Refined Movement
Session #2 | 6:30 PM to 8:30 PM | Focused on Training for Routes

Sunnyvale | Thursday, Oct 2nd between 10:30 AM to 3 PM
Session #1 | 8:00 AM to 10:00 AM | Focused on Refined Movement

 

Available Time Slots for Private Sessions

San Francisco | Tuesday, Sept 30th between 10:00 AM to 3:30 PM
Sunnyvale | Wednesday, Oct 1st between 8 AM to 3:30 PM
Sunnyvale | Thursday, Oct 2nd between 10:30 AM to 3 PM

If you are looking to sign up for a session, contact Justen (Coach) directly and set up a date and time.

Contact Information
Email |  justen@teamof2climbing.com
Check out our website at teamof2climbing.com and we are offering Online Training and Video Analysis.

Sep 152014
 

 

CRUX OF THE WEEK

Crux of the WeekYellow V7 @PG San Francisco

LOCATION:  Top out Boulder: the Prow
SET BY: Bret Johnston (BJ)
CLIMBER:  Bret Johnston, Director of Setting 

Sep 082014
 

 

STRENGTHENING FOR CLIMBING with Aaron

This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop!
Planet Granite Workout of the Week Logo DIFFICULTY:  All levels
EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel
FOCUS: Strength, Stability

 


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  Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

Labor Day Hours

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Sep 012014
 

Labor Day

Just a reminder – we’re open from 8am-6pm today!

Sep 012014
 

WORKIN’ THE WALL with Jamila

An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance.
For more details on this WOW – check out the original workout here!

Planet Granite Workout of the Week Logo

TIME: 10-15 minutes
DIFFICULTY: Beginner to Intermediate
EQUIPMENT: Climbing shoes, chalk 
GOAL: Train at maximum extension at the Systems Wall

 

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php