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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym

Planet Granite

Jan 052015
 

TRX CORE with Matt

3 easy exercises with the TRX that focus on increasing core and core stability.

Planet Granite Workout of the Week Logo

TIME: Varies
DIFFICULTY: All levels
EQUIPMENT: TRX straps (available to borrow at all gyms)
FOCUS: Core

 

 

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Dec 292014
 

FOOTWORK & CORE with Rob

3 fun exercises to do after climbing that target core stability and footwork accuracy.

Planet Granite Workout of the Week Logo

TIME: Varies
DIFFICULTY: All levels
EQUIPMENT: Steep Wall and Systems Wall
FOCUS: Core and Footwork.

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Dec 222014
 

 

CRUX OF THE WEEK

Crux of the WeekGreen V7 @PG Belmont

LOCATION:  Lower Bouldering Room
SET BY: Rylan Marshall
CLIMBER:  Bret Johnston & Stephanie Pound

Dec 152014
 

 

CRUX OF THE WEEK

Crux of the WeekBlack V6 @PG Belmont

LOCATION:  Lower Bouldering Room
SET BY: Anthony (AO)
CLIMBER:  Edder Diaz

Dec 112014
 

We’ll update this post as the storm affects our gyms!
Thanks for your patience and be careful out there!

WinterStorm

Update: 12/12/14 10:40am
PG Sunnyvale is open
PG Belmont is open
PG SF is open, but our phones are down.

Update: 12/11/14 3:39pm
PG Sunnyvale is OPEN!  Power is back up just 30 minutes before were going to close.  
PG San Francisco is OPEN!  Yoga & Fitness classes have been cancelled, but the facility is open and available for members and guests! 
PG Belmont is open!

Update: 12/11/14 3:10pm
PG San Francisco is OPEN!  Our power is back on!!  Classes have been cancelled, but our facility is available and open for members and guests!  Woo!
PG Sunnyvale: will be CLOSING at 4pm today due to the power outage.
PG Belmont: still open!

Update: 12/11/14 1:21pm
PG Sunnyvale’s power just went out. The gym is still currently open, but without power.  Please be careful and check in on this page before making your way to that gym!
PG Belmont – Open
PG SF – CLOSED!

Update: 12/11/14 9:33am
PG San Francisco is closing for the day.  If our power comes back on, we will see if we can re-open, so please just check back before making your way down to visit!
PG Sunnyvale: Open
PG Belmont: Open

Update: 12/11/14 8:51am
PG Belmont: OPEN
PG Sunnyvale: OPEN
PG San Francisco: Power Outage.  Will keep you posted.  Please do not make plans to visit until we can confirm we are back up and running!

Dec 082014
 

Partner Exercises with Amy & Jutta

3 fun exercises to do with a partner that target stability, core and pulling power.

Planet Granite Workout of the Week Logo

TIME: Varies
DIFFICULTY: All levels
EQUIPMENT: Medicine Ball, two towels and bosu (optional)
FOCUS: Core, stability and pulling power.

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php