Planet Granite

Jan 312013
 

Your Performance Plateau is all in Your Mind
By Arno Ilgner

(Arno discusses what you will learn in his training program in the above audio track).

Planet Granite is proud to host 2 more workshops by Arno!
Space is limited, so don’t wait – sign up today!  Details below.

NEW DATES:
Saturday April 6th – PG San Francisco 8:30am-12:30pm
Sunday April 7th – PG Sunnyvale 8:30am – 12:30pm

  • Sat, March 2nd: Belmont 8:30a-12:30p FULL
  • Sun, March 3rd: Sunnyvale 8:30a-12:30p FULL
  • Sat, March 9th: SF 8:30-12:30p  FULL

WarriorsWaylogo®

So, you’ve hit the dreaded plateau; you’re frustrated. If you had an opportunity to break through it, would you jump at it? What if I offered you a money back guarantee? Here’s your chance. I developed the Warrior’s Way mental training program and will be teaching it at PG in March.

This training addresses falling directly to help improve commitment. We do progressive falling practice, followed by movement, breathing, resting, and body/mind awareness exercises. Finally, you’ll apply everything to a goal route. You’ll leave understanding how to take appropriate risks and how to commit to those risks. That’s a lot to cover in 4 hours. Imagine the benefits, but don’t take my word for it. Read Dennis’ comments below:

“Hey Arno, how’s it going?  Dennis here from your City of Rocks class this past summer.  Let me first say thank you for the amazing course.  All through the Fall I truly focused on implementing the WW methods in my climbing and it made HUGE differences!!!  I went from struggling up 11′s to almost on-sighting 13a.  I didn’t get frustrated with falling or have trouble on routes.  I had more fun climbing than I had in years, simply by implementing the techniques you taught us.   The WW has truly made an impact on my climbing and on my life.  So thank you for spending time with me and Krista at the City.”

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I’m not promising miracles; all progress takes hard work on your part. But, if you know how and what to practice, it makes your progress quicker, more effective, and with less chance of injury.

Check out this falling exercise video from a camp at Red Rocks. Students are instructed to focus on breathing, eye shift, and body position. Yet, students miss many subtleties that only direct coaching corrects, speeding the student’s progress. This is the power of receiving that direct coaching in the ww clinics. We’ll practice the same exercises in the gym that you see in this video, and many more.

In just 4 hours you’ll learn how to:

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Improve focus
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Distinguish between no- and yes-fall zones
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Reduce fear

Don’t delay; spaces are limited; some clinics are already full.

No risk, money back guarantee. If you don’t feel the clinic benefited you, I’ll refund your money.

Register by contacting Arno:
615-406-3404, orders@warriorsway.com, or wwSiteLink
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Arno demonstrating his mental fitness.

 

Jan 302013
 

 

130130 - Max Wet Dream

Climbing is a process. It starts with getting into your car in the morning (for most of us it actually starts with the french press), driving to the crag, warming up, projecting, remembering to drink plenty of water, packing up, driving out, and finally sitting down for your victory beer (or sadness cake, depending on the day’s events).

There is no shortcut to success, no easy way of circumnavigating all the steps to standing on top of your chosen boulder or clipping the two little clippy things at the top of your route. All of these thoughts, plus a few others, swirled inside my usually focused brain as I sat under Wet Dream in Black Velvet Canyon, 25 minutes outside of Las Vegas, Nevada last Sunday. Why was I having trouble clearing my head and executing like I’ve so often done for the last 13 years?

To those who think bouldering is just a fad, or that it’s the ‘easiest’ of the major climbing disciplines, you are probably right; but every once in awhile I am reminded of why my tiny chosen athletic niche can stand up with just about any other. You see, I care more about bouldering than about any other person, place, thing, or idea in existence. It’s silly, right? You pull onto a rock the size of a house for anywhere between 5 seconds and a couple minutes, grab some sharp or slopey grips, and then stand on top for a minute before gingerly making your way back down. Yay!!

But what happens when this boulder you want to climb is the boulder that you most want to climb in the United States? Well, things seem to be at least a little more significant. I’ve wanted to climb Wet Dream since I first read Ethan Pringle’s description of it on 8a.nu…”If you psyched little boulderers only knew…” How good could it really be?? I am a self-professed rock snob, and Wet Dream is either the best or second best boulder problem I have ever climbed on (the other being The Shield near Chattanooga, TN). Urban Climber tragically scored Wet Dream all the way up at #44 on its list of America’s 100 Best Boulder Problems (The Shield was #1) in what was the greatest snub of 2010. Having climbed 49 of the problems on the list to date, I savvy myself a connoisseur of the country’s finest little climbs.

What makes Wet Dream so special? Well, it’s basically perfect in every way, so that helps. A while ago, I broke down the star scale for bouldering, which assigns between 0 and 6 stars to a problem to determine how classic it is. Amongst the measurable attributes were rock quality, aesthetics of the line, height, obvious start and finish, landing, and setting. In addition to checking each of those boxes, the moves on Wet Dream are some of the greatest moves on rock imaginable. Every hold on this climb is perfect and unique in its own way.

130130 - Max Z blog post

All of this is to say that sitting under Wet Dream, after driving 9 hours solo after work on Thursday, having fallen off the last move 5 times over the last 24 hours, I was definitely starting to have my doubts about my ability to climb the best problem in America. For someone who puts this much stock in my bouldering pursuits, this was a big deal. What if I didn’t do it? Would I drive back here next weekend? That’s a lot of gas money. What if it starts getting too hot by then? What if I couldn’t try it for another year?! And its not like you can just rapid fire this thing, I had just rested 45 minutes after my last go, and it was starting to get dark.

After all that mental build-up, the only thing I kept repeating to myself was “…flow, flow, flow….” And flow I did. Standing atop Wet Dream I felt a great sense of relief. Not only had I done the specific thing I had most wanted to climb on the West Coast, but I was finally able to flip that switch and quiet those nagging thoughts about success vs. failure, goals vs. the means of achieving them.

The next morning we went out to Gateway Canyon where my other project, Lethal Design, was located. I had put even more days into Lethal than Wet Dream, culminating in an epic near-send on Friday after being fresh out of the car.  I had no spotters and had numbed out on the final V2 section, opting to down climb rather than risk an uncontrolled fall over a terrible landing (I fell anyway).

With a fresh head, I carefully and methodically climbed the epic crimp-fest; no more punting! With the weight of Wet Dream off my shoulders, this thing hadn’t stood a chance. With my two major Red Rocks goals accomplished, I hung out with my friends for another hour, then packed up and drove the 9 hours home, slept for five, and woke up bleary eyed for the setting day ahead of me.

You see, bouldering’s not like basketball, or ping pong (which we played a lot of last weekend), or chess, or break dancing; it’s its own little thing. That drive, the victory beer and high fives with your buds, the failure, the mental ups and downs, all of those things are part of the process, and they all culminate in that one moment when they all disappear, and all you have is FLOW.

-MZ-

Check out videos of Max crushing these projects HERE.  **Foul language warning, please view at your discretion.

130130 - Max Profile Shot
About the author: Max has been climbing and setting for half of his 26 years; when not debating the finer points of what makes a perfect boulder, he can be found training on the plexie at PGSF, playing basketball, or drinking micro brews in the Mission. 

 

Jan 212013
 

130120 - Alex Iglecia

Wednesday 1/23 – FREE – 30 minutes
7PM

SuperHack your Warmup with Alex

 

Most athletes warm up with techniques that decrease strength and increase risk of injury and they don’t even know it. Alex will share three ways to optimize your warmup and tune yourself up for peak performance.

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Saturday 1/26 Workshop

Balls to the Wall:
How to SuperHack Your Body for Peak Performance

 In this workshop, Alex will share super ways to hack your warm up and tune yourself up for peak performance. You will learn simple and powerful techniques to:

 

  • Improve your movement library so you don’t overuse and abuse yourself through training.
  • Activate usable strength in seconds with movement and therapy balls
  • Reduce Pain and improve the function of your shoulders and hips
  • Maintain flexibility and suppleness with minimal time
  • Boost confidence, courage, and capacity for doing more of what you love

 

1-3pm – North Studio
Member Rate: $35
Non-Member Rate: $45

To sign up visit: http://peakbody.eventbrite.com

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Alex Iglecia, MA, is a NASA engineer turned mind-body expert with 20 years of experience helping people improve confidence and live their purpose. He has taught self defense and hand to hand combat, functional training for athletes, enlightened recovery and injury prevention, Yoga, Yoga Tune Up®, and advanced mind-body skills for EPIC performance and achievement. Executives, athletes and creative movers and shakers of all kinds work with Alex out to help them make a bigger difference in living their dreams and succeeding with mission-driven.

Jan 142013
 

On the 5.7 by Evan

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On a cold December morning I watched as the most inspirational climber I know fought his way to the top of yet another climb that seemed impossible only a few weeks before. Tim cruised through the lower section more smoothly than he ever had before, reaching the top of the route, and its previously insurmountable moves, with more energy than either of us had dreamed possible. Just below those crux high steps, Tim rested, chalking up and gathering his resources for the final push into the unknown. Finally, in a sequence of movement that seemed both sudden and prolonged, Tim completed one new move after another and finally found himself at the top of the route.

I have watched climbers send hard routes and boulders, overcome mental challenges, and demonstrate physical strength so far beyond me that it seems superhuman, but none of them ever inspired me more than watching Tim Miller get to the top of that yellow 5.7. You see, Tim has Cerebral Palsy with Spastic Diplegia; basically his brain has a hard time communicating with the muscles in his legs. His nerves are always telling his leg muscles to contract whether he wants them to or not, and when he was 5 years old his doctors told him he would never be able to walk on his own.

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Over the past 6 months, I have discovered the same thing Tim’s doctors did back when he was only a boy. Tim has a relentless drive and determination to achieve his goals, and by the age of 8 he was able to walk. Unfortunately, at such a young age, Tim did not have another goal to pursue that would drive him to improve his ability to use his legs. For many years Tim set his sights on other physical activities like alpine mono skiing and skydiving, and his ability to walk and use his legs remained pretty much the same. His abs and back muscles were weak, and while he worked on his glutes, calves and quads with a personal trainer, many things about balance and leg control remained a mystery.

A few years ago, Tim found a new goal, kite boarding. But kite boarding is a full body challenge and Tim discovered that his legs were not up to the task of maintaining balance while holding a kite even while only standing on the beach. This new challenge kicked Tim’s determination back into high gear and he began to search for ways to improve his body. Improvement was progressing slowly until a chance outing introduced Tim to the sport of rock climbing.

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In the fall of 2011, Tim walked through the doors of Planet Granite in Sunnyvale, CA and into a realm of possibility he had never imagined. From the first, rock climbing stretched the limits of what Tim was able to do with his legs and core muscles. He discovered a multitude of new things that his body could do, and with each visit he noticed improvement in the way he walked and maintained balance. Climbing requires many of the under-used muscle groups of Tim’s lower body to work both separately and in unison, often in ways that are entirely new to him.

In the 15 months since Tim first came to Planet Granite, he has been able to see changes and improvements to his body that he never dreamed possible. Now, among other things, he can comfortably walk down the aisle of an airplane, maintaining balance and stability with his feet much closer together than was ever before possible. His goal of being able to stand up on a kiteboard seems closer than ever. However, despite Tim’s vast reserves of will and desire, he was not able to accomplish all of this on his own.

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Planet Granite is more than just a place to climb or exercise, it is a community as well, and that community has played an essential role in Tim’s physical transformation. From the first, Tim felt accepted and welcomed to the community as “just another climber.” His presence is never questioned, and every climber sees a reflection of his own struggles and triumphs in Tim’s progress on a route. However, there is one person Tim singles out as having had the most impact on him as a climber. When he was looking for a private climbing instructor, everyone on the PG Staff said “you have to talk to Monica!”  Monica had previous experience working with people who have disabilities and she provided Tim with invaluable perspectives as he began to learn more about how his body works and moves. Monica inspired Tim and introduced him to new concepts like motor planning. She helped Tim to understand what sort of developmental phases he had missed and how much he had left to work towards.

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Tim has made great strides in improving the strength and function of his body, and along the way he has become a better climber too. These achievements came through a synthesis of Tim’s own strength of body and will, the intricate and challenging nature of climbing, and the special knowledge and spirit of one of the many exceptional staff members working at Planet Granite. Tim’s kiteboarding goal is closer than ever, but climbing has played a huge role in getting him this close and he says simply, “I’m a climber now.”

Evan Pearce is one of the advanced instructors at Planet Granite in Sunnyvale and has been working with Tim Miller for 6 months.

Jan 092013
 

2013 Friction Series Poster

The Friction Series is our Spring Roped Climbing comp held at each of our locations with an Onsight Final to conclude the events.  Running for the 5th year in a row, the Friction Series is a fun community event where everyone can test their skills and watch others climb!   Best yet, the final comp in PG Sunnyvale hosts the Onsight Series Final which takes the top 3 men and women who compete for cash prizes on challenging lead routes.  Open to all abilities, and fun for all ages – it’s a Friday night at PG you won’t want to miss!

COMP SCHEDULE
Friday February 8th – PG Belmont
Friday March 15th – PG San Francisco
Friday April 19th – PG Sunnyvale + Onsight Series Finals!*

CATEGORIES
Comps are open to people of all ages and categories (for both men and women)are as follows:
Recreational: up to 5.10b
Advanced: 5.10c-5.11c
Open (lead only): 5.11d and higher.

ONSIGHT SERIES FINALS
The top 3 scores of the entire comp will be invited to pariticpate in our Onsight Series Final at PG Sunnyvale! This is not cumulative scoring, so if your score at PG Belmont beats out the top scores from PG Sunnyvale and PG San Francisco, you’ll be invited! Witness the best climbers duke it out high above on ropes in an action packed, breath holding event! Even better – the routes will be left up after the comp so you can test your skills against the best.
First Place – $150 cash!
Second Place – $100
Third Place – $50

RAFFLE FOR PRIZES PLUS FOOD AND BEER!
A raffle will be held to auction off amazing gear by our awesome sponsors. We’ll have some yummy grub, great beer and of course Tshirts! There’s no other place to be on Friday night!

FREE for members
$15 for non-members
No pre-registration necessary!

 

Jan 072013
 

Everyone wants to climb harder, get stronger and improve technique – well let us help you!  In the month of January, we’re offering FREE 30 minute training tips at our gyms.  Our experienced climbing instructors have put together quick tutorials on how to work on your trouble areas.  Check out our schedule of training tips and be sure to mark your calendar!

 

PLANET GRANITE SAN FRANCISCO
130107 - SF Training Tips January_13

PLANET GRANITE BELMONT

130107 - BL Training Tips

 

 

PLANET GRANITE SUNNYVALE

130107 SV training tips