Planet Granite

Mar 272013
 

New Classes!

Effective April 1st, 2013 Planet Granite Belmont will be adding two new lunchtime classes to the schedule.
donesa-pilatesfoamroller

Mat Pilates with Donesa on Wednesday, 12pm-12:45pm.

Need a quick lunchtime break; this class is a great core workout. The use of additional equipment such as stability balls, resistance bands and foam rollers are often used to enhance movements in this amazing class.

Yin with Edwina on Tuesday, 12pm – 1pm.

130327 - edwinaCome unwind, relax and release the stresses of the day! Yin yoga opens up the deep, dense, connective tissues and joints through a series of poses held for a considerable length allowing for a complete and passive release.

Yin Yoga is designed to unwind and de-clutter you body and support your over all well being both physically and mentally. Yin Yoga is a complimentary practice that balances the effects of more active forms of yoga and exercise. Poses are held for longer periods of time than typical and attention is drawn to the connective tissues of your muscles aiding in increased circulation and flexibility.

Read more about Edwina on her website: www.edwinaferroyoga.com and Facebook Page www.facebook.com/yogaforeverybodywitheddie

 

Instructor and Time changes

We have also made a few instructor changes and time adjustments starting April 1st:

  •  Vinyasa on Thursday evenings is now taught by Natalie Safra.
  • Core Yoga with Amy jumped to Thursday from 12pm -1pm.
  • Morning Power with JoAnneh moved to a start time of 7:15am on Wednesday and Friday. Not an early morning person, join us for a great 60 minutes yoga class before work!

Coming in May 2013

Partner Yoga with Emily will be the first Friday of every month starting in May. Experience the unity of partner yoga through flow, flight and fun together. Bring a partner or come by yourself and meet a fellow yogi or yogini. Emily will guide you on an enriching journey as she encourages you to tune into the vibrations of your true self, your partner, your community and your universe. All levels welcome with advanced options for the adventurous at heart.

If you have any feedback please feel free to leave a comment in the suggestion box or email Brett, the gym manager at: BSmith@planetgranite.com 

Mar 252013
 

Fresh on the heels of Mark and Josh’s trip, Brian “Cuz” Hedrick left San Francisco for a week-long bouldering sojourn in Hueco Tanks State Park.  Stopping only to bivy in Joshua Tree since time was precious and he was determined to make the most of the short trip.  Arriving just in time for the annual Hueco Rock Rodeo, an outdoor bouldering competition drawing some of the biggest names in the sport, his trip got off to a running start.

video by James Lucas

“We got in at 7:30 the night before.  I was definitely car lagged,” recalls Hedrick, “It was mostly a way to climb since we were already out there.”  The Rodeo, drawing hundreds of competitors from across the nation and from overseas, is one of the rare days where park regulations are relaxed and travel through the park is less restricted.  Climbing in the park if you’re not competing, however, isn’t possible, hence Brian’s attitude toward making the most of the day.  “You can explore the mountain as much as you want without a specific guide.  Runners take you from problem to problem, allowing you to see a lot in a short amount of time.”

Sensing that the marathon drive left him a little off the pace of those coming specifically to compete, Brian approached the day as an opportunity to suss out some beta and decide which of the myriad problems littering the area warranted further investigation.   “I tried to have a positive attitude, but not sending a single problem all day was demoralizing.  You have to squash the ego and push ahead.  I started to enjoy the challenge of the problem itself, not just grade chasing.”

Photo Cuz 2

Photo by Brian Hedrick

The trip represented a concerted shift in Brian’s approach to climbing.  “I went for fun and didn’t have high expectations.”  Laughing, Brian adds, “I started training two weeks before I left.”  After taking 9 months off to focus on Trad climbing, Brian explains the change of direction.  “It’s more about having fun and getting on great problems than getting worked up and chasing numbers.  You go in waves of being psyched to try and push yourself, physically and mentally.”

 

Thinking back on the Rodeo, Brian shows us how even a tough, frustrating climbing day can be transformed into a valuable experience.  “Climbing with Jimmy [Webb] and Paul [Robinson] helped me see how to get things done before trying any moves.”  Picking up insightful time and skin saving beta was but one way the day came together for Brian.  “I only had 2 problems in mind before the trip and I ended the day with 14 new problems I hadn’t seen before.  The one that really caught my attention was Blood of the Young Wolf (V14).  It was magnificent, super simple with a need for constant focus and precision.  It’s what I think of as a perfect boulder problem.” Brian explains.  “Most people prefer powerful compression.  For me it’s about being precise and having a low margin of error.”

Photo Lindsey Tjian Black Forest

Brian on Black Forest, photo by Lindsey Tjian

Coming into the trip with Espearanza (V13) and Crown of Aragorn (V13) on the agenda, projects eroded away as the Rodeo ebbed on.  “I went with the intention of projecting, but things changed after the Rodeo.”  With so many new problems on the horizon, Brian was finding it difficult to commit valuable time to a single one.  “I didn’t project.  Nothing I did took longer than 45 minutes,” he states without an ounce of bravado.  “It was great being able to do a couple hard problems each day, a great experience.”

Photo Cuz

Photo by Brian Hedrick

True to his philosophy, the high points of Brian’s trip were less centered on the difficult ascents and more on the process and the experience itself.  Still in the afterglow of finishing Alma Blanca (V13), a problem established decades earlier and one of the first of the grade, Brian stared into the eyes of the visionary who first unlocked the line.  Shaking Fred Nicole’s hand with the reverence of a pilgrim handling a holy relic, Brian experienced one of those moments that remain indelible on our consciousness, a moment that drives the desire to embark on journeys such as this one.  “It sounds cheesy, but he’s the reason we can climb as hard as we do.  He was pushing the boundaries long before everybody else.  He made bouldering what it is today and without him there’s no way I’d be able to climb as hard as I do.  And he put up these lines 20 years ago,” exclaims Brian, with a contagious fervor and excitement.  “It’s always easy to follow somebody,” he adds, “it’s hard to be a leader.  You have to acknowledge their abilities and the time they spent to develop it.”

 

Brian, still no slouch on the wall despite the 9-month hiatus, also came away with a flash of the beautiful, gymnastic problem Tequila Sunrise (V12), which represented a milestone in his return to bouldering form.  “I hadn’t flashed anything remotely difficult for the past year,” Brian states flatly.  “You can’t beat flashing or onsighting, it’s the best way to do a problem.  It’s the greatest challenge, you numb out on a problem when you start projecting,” he shares, comparing the differing tactics involved with each approach.  “The flash is hard, difficult, you have to think on the fly. It incorporates mental, physical, instantaneous problems solving.  You constantly have to assess the situation while keeping power in reserve.”

Photo Lindsey Tjian

It looks cold! Photo by Lindsey Tjian

When asked what about the trip he would want to share with anyone heading out on their own, Brian enlightens us with some sage wisdom, “Crave has REALLY big waffles, share it for 3.”  He says this with the mischievous grin of a pre-teen adolescent.  Shifting gears, he becomes ever so slightly more serious, “If you anyone is hesitating about going to Hueco because of the restrictions know they’re a blessing and a curse.  It’s tough to get onto tours but when you do it feels like you have the place to yourself, just you and your friends.”

 

chrissinatra-sf-setter

 

 

Written by Chris Sinatra (Askew).  Chris has been climbing for over 15 years and has traveled extensively to pursue his passion for the sport.  He now calls San Francisco home while planning out the next big adventure.  Follow Chris on Twitter @AcutelyAskew.

Mar 212013
 

All-around shoes typically try to balance Comfort AND Performance – this elusive combination can be hard to find,  but each PG gear shop has a new offering to fit the bill.  Come in and try them  on today!

Want to try on a pair from a gym you don’t usually visit?  Let us know and we can transfer them down to your local gym!

geshidosc

Evolv Geshido SC comes to Sunnyvale!  This shoe is one from the Sharma Signature Series and is a high performance all-around shoe.  The “love bump” under the toes eliminates dead space for outstanding edging power, and thin crack jamming.  The lined upper is leather in the toe and sole and synthetic in the heel so expect a bit of stretch through the toes, but not much.
Cost: $145.  PG members take 10% off!

 

RA

 

Tenaya RA comes to Belmont!

Tenaya is a company based in southeast Spain, an area with a long history of shoe making.  While relatively new to the US market, the shoes have been used on various climbing projects all over the world and have received rave reviews.  The RA features Vibram XS Grip and these shoes excel in edging, precision, performance, and comfort.   The lined, synthetic upper means this shoe will not stretch.
Cost: $139.95.  PG members take 10% off!

 

 

stonelands vcs

Five Ten Stonelands VCS comes to SF! The Stonelands is build on an all-new last and features a leather upper with a terry cloth type liner, a stiffer sole (so your toes can fit flatter and more comfortably), and 5.10s Stealth C4 rubber.  You’ll be surprised by how comfortable the fit is right out of the box, and then amazed and their great edging and smearing abilities even with their comfortable fit.

Cost $140.  PG members take 10% off!

 

Tips for trying on shoes:

  • Climbing shoes should fit snug, but you also don’t want to be blinded by pain – you can’t climb well if your feet hurt!
  • There is no “best shoe” there is only the shoe that’s best for you.  Try on many different vendors and models to see what fits your foot the best.
  • The best way to know you are in the right size is to try edging on a hold or 2.  When you edge in the shoes, your foot should feel totally stable – you should not feel like your foot is slipping inside the shoe.
  • If the shoe is going to stretch, err on the snugger side, but not so snug that they are too painful to wear right out of the box.
  • Still have questions?  Come visit our gear shop or email Carolyn@planetgranite.com

Full line at each gym:

Remember we’re happy to transfer a shoe to another location if we don’t carry it at your local one!

Sunnyvale

Belmont

San Francisco

Evolv
Cruzer
Evolv
Cruzer
Evolv
Cruzer
Evolv
Defy
Evolv
Defy
Evolv
Defy
Evolv
Elektra
Evolv
Elektra
Evolv
Elektra
Evolv
Geshido SC
Evolv
Venga
Evolv
Shaman
Evolv
Shaman
Five Ten
Anasazi Moccasym
Evolv
Venga
Evolv
Venga
Five Ten
Anasazi VCS
Five Ten
Anasazi Moccasym
Five Ten
Anasazi LV
Five Ten
Coyote VCS
Five Ten
Coyote VCS
Five Ten
Anasazi Moccasym
La Sportiva
Miura(M & W)
Five Ten
Dragon
Five Ten
Anasazi VCS
La Sportiva
Mythos (M & W)
Five Ten
Galileo
Five Ten
Arrowhead
La Sportiva
Solution
Five Ten
Stonelands VCS
Five Ten
Guide Tennie
Tenaya
RA
La Sportiva
Katana (M & W)
Five Ten
Coyote VCS
La Sportiva
Katana Lace
La Sportiva
Cobra
La Sportiva
Mythos (M & W)
La Sportiva
Katana (m & w)
La Sportiva
Solution
La Sportiva
Miura VS
La Sportiva
Womens Miura
La Sportiva
Mythos (m & w)
La Sportiva
TC Pro
La Sportiva
Solution
La Sportiva
TC Pro
Mar 192013
 
Freeway Pic

Eliot posing for the view.

Eliot Carlsen is known by many different people in many different ways at his old home in PGSF. There’s a chance you’ve seen him in the gym, or maybe on the internet, attempting the Bay Area’s hardest finger crack – on PGSF’s constant wall. He’s also well known for his social callings cutting well into his climbing partner’s wall time. Typically though, he’s recognized as the humble, hard climbing guy at the front desk. Recently, Eliot headed south and is now the humble, hard climbing manager of PGSV. Here are some of his thoughts on gym life, climbing culture and Star Wars.

So, you’re a manager now. How is this step into adulthood changing your life so far?

Thank you.  It feels pretty good.  I used to go camping with a block of cheese and tortillas.  And I was pretty well known for my campfire quesadillas.  Now I might be able to add some veggies and tapatio.

Tell us how the transition from SF to SV is going.

The transition has been great overall.  Everyone has been amazing, welcoming me into the SV community.  The major difference between gyms is demographics.  That said, there is also a bigger crack climbing contingent down here and the boulderers are STRONG!

Asteroid Crack JT

Eliot on Asteroid Crack, Joshua Tree

So, there a bunch of old dudes and some pre-teens who climb harder than you and I ever will. Rad. How are you trying to keep up?

Well, with this new position it’s been a learning period for me in regards to my personal climbing and training.  One great piece of advice came from my Assistant Manager Nick who said I needed to shorten the duration of my training and increase the intensity. That stuck with me and I’ve tried to work on it but it’s still been difficult for two reasons.  One is, I’m old and it takes me f-o-r-e-v-e-r to warm up properly.  And two, I tend to socialize and talk a lot with members and guests when I get to the gym which takes away from my climbing time. 
I couldn’t have said it better myself. Many here in SF have likened you to our current president in many ways – most notably in your shared, unwavering faith in dreams. What are some dreams you are bringing with you to Sunnyvale?

IMG_1194

PG Sunnyvale’s Mr Manager!

I always have big hopes and dreams!  And in this industry there are always areas to improve upon.  Right now I’m trying my best to learn the position well enough to be efficient at it.  I like contributing to the Sunnyvale team and facility so; right now I’m focusing on that.  I will say that the PG gyms as a whole have been looking at new ways to instill an outdoor ethic into our new and longtime members.  It’s an extremely difficult challenge to not only introduce someone to climbing, but also instill in them a respect and admiration for the outdoor environment when they take their climbing pursuits outdoors.

Outdoors, nature, rivers, Ron Kauk…yawn. Excuse me, I sort of got bored when you stopped talking about the gym. Back to the real deal, tell everyone about the Bouldering League and why it’s better than Yosemite.

The Bouldering League started in San Francisco and it was a huge success.  I actually participated in it and it definitely gave me something to look forward to.  It was a lot of fun to know that my friends would be bouldering in SF every other Thursday.  I also became better friends with people who I had always seen around the gym but had never talked to.  To me, climbing the new problems was also really fun but that became secondary to climbing with new and old friends.  Anyway, with the success of the League in SF we decided to put it on the schedule in SV and so far, it’s been really cool.  We’ve had two League days and I think it’s gone really well.  People have been psyched.  The setting crew has been awesome accommodating the League schedule and putting up amazing problems for everyone.

Yosemite Climbing

Eliot crushing in Yosemite


Y
ou also have a new Asst Manager, Nick Gerrard.  Since you know him pretty well and he basically does all the hard work, could you give us a little insider information?

Nick is awesome.  He has some deep roots with PG; he was on the Youth Climbing Team when PG had a gym in Santa Clara.  Nick is one of those ‘off-the-couch’ types of climber where no matter how long it’s been since he’s climbed he can always get out there and crush your projects in one or two tries (except crack climbs).  For the past few years he’s been coaching our Youth Climbing Team and teaching some of our Advanced Climbing Classes so he has a really good sense of how our classes should be taught and run.  And despite being an off-the-couch climber he is really good about systematic training programs.

Sunnyvale is known to be a gym with a lot of interest in training – the first PG gym with an adjustable system wall, strong climbing team, etc. How is this worked into decisions made at the manager level on the direction of the gym now that climbing is seeing an increasing number of people coming to the gyms?

Well, Sunnyvale definitely has its fair share of strong climbers and most of the staff here are pretty serious when it comes to training for climbing.  I think that has contributed to some of the programming choices we’ve made.  We introduced the Power & Endurance Class a while back.  We’d also like to have a Max Power Class down here.  With that said, as climbing becomes increasingly popular it follows that there will be more beginners as well as advanced climbers.  This means that we need to be aware of the distribution of climbs that are available to everyone.  We always try to have a ‘bell-curve’ distribution of climbing grades for both bouldering and routes.  But we can always shift and contort that grade distribution depending on the specific needs of our members.

Stairway to Heaven-Mt. Woodson

Sending Stairway to Heaven at Mt Woodson.

I’ve noticed that you have recently changed your email address from frodosmagiktoes@mordor.com to something slightly more professional. Are you selling out or just growing up?

Hopefully, neither.  When I was a young skateboarder I told myself I would never sell out.  And when I started getting into rock-climbing I was enamored with the dirtbag lifestyle, but never had the commitment or guts to pursue it full-time.  I like playing in the dirt, having adventures and living frugally but I also like to come home and take a shower every once in awhile.  As far as my mordor.com address, The Hobbit always exemplified what I looked for in life and what climbing has now allowed me to do; step outside of my house to have an adventure.  As a side note, I do not like the LotR movies despite making you watch the entire trilogy one rainy day in San Diego.

Well, now we can all rest easy – Eliot Carlsen doesn’t approve of the Lord of the Rings movies. Your nerdiness isn’t all bad though, you play chess which is actually a rad way to spend a rainy day. I hear you used to play the old dudes down at Powell. Is that true?

Yeah, I used to skateboard down to Market and 6th to play chess.  There was also a cool building on Montgomery called the Mechanics Club, I think, that used to have chess lectures on Tuesdays.  The lectures were taught by grand masters and I used to go sit in the back listening to chess theory.  Market and 6th was funny though, there were always weird people down there trying to hustle you.  I actually lost a timed chess game to a guy who, towards the end of the game, took a pipe out of his jacket and discreetly smoked some crack from it.  That’s about the same time I stopped going down there.

Power Line Flash

Eliot cruising Power Line

You climb, too, right? What’s been your motivation for sticking with it?  How do those motivations fit in with your view of how to manage a climbing gym?

I consider the backpacking trips I took with my family as the start of my climbing career.  We would make a few trips a year hiking and camping up and down the Sierras.  When I was sixteen my dad and I climbed Mt. Shasta.  I liked mountaineering for the new challenges it presented.  And, in my early twenties, some friends and I went up to Washington to climb Mt. Rainier.  Although we summited, I realized I should really learn crevasse rescue so, I took a clinic in the North Cascades that was part crevasse rescue and part rock climbing.  At that point I essentially started rock climbing in the modern sense.  My motivation for sticking with it comes from the physical and mental challenges it demands as well as the adventurous nature of it.  I receive a lot of motivation from the community and the accomplishments/adventures that other people are having.  And, I consider that to be my main role as Manager of Sunnyvale; to provide an environment where this community can come together, train and pursue their own aspirations – whatever those may be.

For anyone reading this who doesn’t know you, it’s worth mentioning that you’re typically a pretty quiet guy. It follows then, that people probably don’t know just how much you love Star Wars. I know it’s a sensitive subject with Disney’s recent acquisition of Lucas Films, but put that aside for a moment and tell us what character has the qualities needed to manage a gym like PGSV.

That is a tough question.  Emperor Palpatine would have a galactic vision for PG, although his ruthless personality and megalomania probably wouldn’t be very good for customer service.  If I had to pick one character it’d be Yoda. “Send this route, you will.”

And there you have it folks, the man in charge of PGSV has played chess, and lost, to a poor imitation of William Burroughs and loves Star Wars more than you will ever understand. Stop in, say hello!  Eliot - bright future, yours is.

JasonC

 

 

Another great interview by Jason Crase.  Jason lives for Mission burritos, Hemingway novels and Levi’s Slim Fitting Jeans.  On any given day you can find him at Bender’s or hanging on the BeastMaker at PGSF.


 

Mar 132013
 

Waking up in a post-New Year’s haze, Planet Granite Route Setters Josh Horsley and Mark Heal embarked on a 12-day bouldering extravaganza at Hueco Tanks State Park, a tangled network of corridors and roofs just on the outskirts of El Paso, TX.  Giving rise to the now standard Vermin, or V-scale, used to grade boulder problems, Hueco is steeped in history and to this day remains one of the premier American bouldering destinations.  After years of waiting since their previous migration to this Mecca, Josh and Mark were intent on finishing both old and new projects while sampling the glut of classic lines along the way.

Clocking in at around 18 hours of driving, the drive to Hueco is no small undertaking.  Josh and Mark crammed their pads and other essentials into Josh’s Prius and steadily made their way East.  Reaching Tuscan, AZ and the edge of their exhaustion in the wee hours of the night, they decided to catch a brief nap to make up for the past night’s indiscretions.  With 4 hours of heavy, dreamless sleep under their belts they continued along, immersed in a bottomless discussion of which problems to try, how to try them, and everything in between.  It was clear that their entire consciousness had been consumed by the upcoming adventure.

Preparation for the trip began months before they even began packing the car.  “I’m not a big trainer,” mused Josh with a tinge of irony.  While neither hold to any specific training regime, both had lofty goals for the winter climbing season and wanted to be in peak condition to take advantage of the crisp temperatures and high friction.  “We resorted to Starvation Tactics,” said Mark wryly.  Both modified their diets in a bid to shave some weight and maximize the benefits of their preparations.  With an ever-present focus on food quality, Josh, a self-professed “nutrition nut” eschewed carbs from his diet, instead replacing the calories with healthy fats and proteins to maintain muscle building and repair.

130312 - CSinatra-Photo2

 

As Hueco came into focus as the destination of choice, Josh and Mark began tailoring their training to the specific demands of the area.  Notorious for sharp, steep, crimpy climbing with big gymnastic moves between holds, finger strength and skin toughness were paramount.  To ready their fingers they spent as much time as possible outside on real rock to thicken the skin on their fingertips.  During the week, when they were unable venture outdoors, they mainly climbed on PG’s systems board, making up difficult problems to train their core tension and explosive power for the steep wall angles characteristic of Hueco.  “We wanted to peak right before the trip,” said Josh.  Setting moves that would test their skills at full extension, these “big moves on a flat wall” simulated the type of control and coordination needed for Hueco.  This physical training was supplemented by extensive research into established sequences or beta for problems.  “We watched tons of videos on YouTube, Vimeo, etc. to learn the moves before we got there,” Mark divulged.  As the final countdown to departure approached, Josh and Mark spent 4 days in Bishop tearing up their fingers on the viciously crystalline (read: SHARP) Bishop Buttermilks granite in a last ditch effort to toughen their hands.

Pulling into the dusty, rural parking lot of The Hueco Hacienda after a 1200 mile marathon drive through snow and dust storms, the two were greeted by none other than former PG Head Setter Moses Potter.  Keen to maximize their limited time, they shrugged off the aches and stiffness synonymous with long stints in a car and went straight out to the boulder fields of East Mountain, one of four designated climbing zones in the highly protected park.  With quick sends of Liane (V11), a flash from Josh on Whispers of Mortality (V10) and Notorious D.I.G. (V9) for both, their preparations were already coming to fruition.  With the psych high, it seemed like everything was coming together to make this the trip of a lifetime.

Hueco, however, does not give up its gems so easily and the early momentum of the first day was derailed by heavy snows blanketing the area, rendering the boulders unclimbable and leaving the pair to their own devices.   After a few days of countless movies and rounds of Scrabble with fellow climbing gypsies Jackie Huftle, Chris Schulte, and CA native Dan Beall, the snows finally began to dissipate, ending the excruciating wait as precious days had already ebbed away.   Eager to make up for lost time, Josh and Mark quickly got to work, heading out on tour with Jackie, Chris, and Dan. Spirits ran high as everyone began to catch their stride.  “He was super motivated because it was his first time,” said Mark, referring to Dan’s first days in the park.  “It was really cool watching him adapt to the style and figure out the movement on some of the harder lines.”  With more than enough enthusiasm and excitement to go around, Dan’s spirit was contagious and permeated through the group, with Josh and Mark’s efforts bolstered by the energy.  Mark explained, “It was awesome to watch Dan on Terremere (V15), his focus and determination, trying hard.  This was his major goal for the trip.  He’s at a time in his life where he can project, being fresh out of school.  It’s great to see that he’s happy and loving life.”

130312 - CSinatra - photo1

Dan Beal crushing.

In spite of their extensive preparations, Mark gouged a crevasse-sized split into his fingertip that would stymie his progress for the remaining 6 days of the trip.  “I had a big tip flapper that I had to tape, basically ending my trip since there was no sensitivity,” Mark recounted.  “I had high expectations and had to sit on the sideline, watching Josh climb really well, crushing his projects.”  Josh added, “Mark’s finger was a bummer.  We’re a team, we went half way across the country and trained for this moment and we were devastated.  I lost my climbing partner mid-way through the trip.”  Making the most out of the situation, Mark and Dan hatched a plan to endure what’s demurely referred to as the Wanker 101.  The goal: to climb 101 boulder problems in a single day.

“It was a big adventure.  Everyone is trying to send their hardest climbs, projecting.  Everyone neglects the basics, so this was a way to take it back to that basic level and get some mileage,” explained Mark.  Unencumbered by shoes or pads, the two brought only chalk and approach shoes to complete the list.  Of the 101 problems, Mark had only climbed 5 during previous trips.  “We planned out our route through the park, where to go, which problems first.”  Finishing the circuit in the throes of dusk, Dan and Mark topped out the must-do roof problem Ghetto Simulator (V2) before heading back to camp, exhausted but fulfilled by the experience.

Josh, fortunate to avoid the skin problems weighing on Mark, tore through the park on a sending spree.  “Getting on top of Loaded Direct (V12) was my most meaningful.  It was an incredible feeling,” Josh recalled.  Walking past the line years ago, this one resonated with him.  “It’s one of the first problems you walk past heading into North and it just looks amazing.  2 years ago it was over my head.  It was really special to come back and do something you thought was badass and see that progression.”  Focus (V10) was another line that captivated Josh on a previous trip, falling into the same category.  “Focus and Loaded Direct capture that next level: tall, committing, and intimidating.  Getting to climb lines like those is a realization of my goals.  Even though I climbed similar grades last year, these are more fulfilling and meaningful.  Climbs of this nature have more to it than the grade.  The process and the undertaking is more involved and they are more rewarding.”

For Josh the process of sending is as much mental as it is physical.  “I break problems down into obvious sections and get my beta dialed ASAP.  Figure out what works, even if it isn’t perfect, and make sure to understand the top so once you get there you don’t blow it!” Josh shared.  “One thing I’ve learned as I’ve become a stronger climber: Sometimes you’ll get close but it’s the end of the day, you’re falling off the crux or one particular move, and you tell yourself ‘Good enough, I’ll get it when I come back.’  I’ve found that’s often wrong,” he states matter-of-factly,  “you may not come back or get as far.  When it’s there you have to seize the opportunity and hang it all out there.”  To reach a mindset that makes this level of commitment possible, Josh recommends having a ritual before you begin climbing as well as visualizing yourself successfully completing the moves.  For Josh this involves a shake of the head and a brushing of all the holds, even if they’ve already been brushed.  “A ritual tells you it’s time to try hard.  It gets you in the right head space to send, telling you something is going to go down.”

The power of this process was evident when Josh did Alma Blanca (V13), his first of the grade.  “I did it quickly,” Josh remembers, “it was unexpected.” Completing the problem just as the sun was setting and the warning sirens were sounding for the park closing Josh unlocked the crux and mantled over the top.  “It was the last go of the day.”  Success though, does not always come.  “You can have incredible success and feel like you’re on top of the world and then get pulled right back down on the next climb,” a reference to their failed attempts on Full Monty (V12).  “Walking up, 20 minutes in, it seemed like it was going to go, finish jug in hand.  3 sessions later, it never went.  It was a heartbreaker.  The funny thing about climbing is this is what I thought about on the ride home rather than all the successful sends.”

As an area that’s both ecologically and culturally sensitive, Hueco’s numerous restrictions necessitate some advance preparations, especially when reserving guides for tours into the more sensitive parts of the park.  Reflecting on the trip, both have words of advice for anyone planning their own visit. “Go with friends and make sure you know people, the more planning the better.  Go for a week and thrash yourself, but not much longer.  If you can stay for longer, make sure to dial in guides.  Stay at the Hacienda or somewhere comfortable and dry, camping wrecks you.  Maximize your recovery time.” Says Mark.  Josh continues, “For logistics don’t go during peak weeks (after Christmas or New Years), it’s crowded and hard to make it work.  Make sure you get on the 4-star lines.  Climb on problems that are world-class, not just ok.  Don’t get stuck on crappy problems.  Do the world-class problems first.”  After a minute, Josh adds, “Just go.  It’s as fun as it sounds.  Traveling with your friends to beautiful paces to do beautiful things, it’s as good as it sounds.”

 For full ticklists and comments on each climb see Josh and Mark’s scorecards on 8a.nu.

  chrissinatra-sf-setter   Written by Chris Sinatra (Askew).  Chris has been climbing for over 15 years and has traveled extensively to pursue his passion for the sport.  He now calls San Francisco home while planning out the next big adventure.  Follow Chris on Twitter @AcutelyAskew.  

Mar 112013
 

130311 - Natural Running Clinic at PGSV
What is Natural Running?

Natural running is running with biomechanically correct form, consistent with the way you ran as a child. The concept, of course, is not new, but the problem is that most have forgotten how to run naturally or have been trained to run in ways that are at odds with the way we are built. Running  is one of the most natural things we do as human beings; however, it can look quite awkward with improper biomechanics, which can lead to a multitude of injuries. We are all built to run; we ran thousands of years ago when running was a necessity and an integral part of life. We were literally, born to run! I invite you to re-learn how to run consistent with the way you are built.

The basic principles of Natural Running:

  • Correct body alignment and posture
  • Landing with a midfoot/forefoot strike
  • Using “gravity” instead of muscle strength for propulsion
  • Developing a strong core for better balance and propulsion
  • Relaxation for total mind and body connection

Runners of ALL levels can improve their efficiency and performance while running injury-free. During the month of March, Planet Granite will be hosting three 90 minute Natural Running clinics:

Saturday, March 23th 1:00-2:30pm

Wednesday, March 27th 6:00-7:30pm

Saturday, March 30th 9:30-11:00am

Please contact Melissa Vrbanac, Certified Newton Natural Running Coach to reserve your spot today!  melissavrbanac@yahoo.com

 

melissavrbanac_SVAbout Melissa Vrbanac:

I work with runners, triathletes, and cyclists of all abilities not because it is my job, but because it is my passion. It is because of this passion that all of my clients can rely on my commitment and assurance that they will receive the most professional and highest quality running/triathlon coaching each and every time I train with them. Since, the mid-1990s I have competed in numerous triathlons, running, cycling and long course swimming events in California, Hawaii, Oregon, and Washington. I also raced for the Cucina Fresca Cycling Team ending in 2011. I have remained a highly competitive age-group triathlete, and I have loved every minute of it!

I have also had the opportunity to work in the health and fitness industry for the past six years in a number of positions, such as Group Exercise Director for three AllStar Fitness Clubs: Seattle Municipal Towers Club, The Executive Club, and West Seattle Club. As well as, the Washington Athletic Club as a spin instructor, and triathlon coach.

Certifications:
Les Mills RPM Cycling Instructor
Le Mond M3 – Cycling Instructor
USACycling – Cycling Coach Level 3 (01/13)
Newton Natural Running Coach & Chi Running Instructor
USAT – Triathlon Coach (Level I)
AAFA – Group Exercise Instructor &   CPR/AED (01/29/1214)