Planet Granite

Sep 152014
 

 

CRUX OF THE WEEK

Crux of the WeekYellow V7 @PG San Francisco

LOCATION:  Top out Boulder: the Prow
SET BY: Bret Johnston (BJ)
CLIMBER:  Bret Johnston, Director of Setting 

Sep 082014
 

 

STRENGTHENING FOR CLIMBING with Aaron

This WOW features 3 great exercises that target a wide variety of muscle groups that climbers need to develop!
Planet Granite Workout of the Week Logo DIFFICULTY:  All levels
EQUIPMENT: Rope Climb (Sunnyvale), medicine ball, long dowel
FOCUS: Strength, Stability

 


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  Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

Labor Day Hours

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Sep 012014
 

Labor Day

Just a reminder – we’re open from 8am-6pm today!

Sep 012014
 

WORKIN’ THE WALL with Jamila

An oldie but goodie!  A rotation of 3 exercises that focus on increasing finger strength and endurance.
For more details on this WOW – check out the original workout here!

Planet Granite Workout of the Week Logo

TIME: 10-15 minutes
DIFFICULTY: Beginner to Intermediate
EQUIPMENT: Climbing shoes, chalk 
GOAL: Train at maximum extension at the Systems Wall

 

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Aug 252014
 

 

CRUX OF THE WEEK

Crux of the WeekBlue 5.11c @PG Sunnyvale

LOCATION:  The Gallery
SET BY: Conor (CB)
CLIMBER:  Bridget, Asst Manager at PG Sunnyvale

Aug 182014
 

 

COOL DOWN WITH YOGA with Mary

This WOW features 2 great poses for climbers!

Planet Granite Workout of the Week Logo

DIFFICULTY:  All levels
EQUIPMENT: Blocks, Bolster
FOCUS: Stretching

 

 


*Want each WOW delivered to your inbox?

Sign up for WOW Click here to receive each new workout in your inbox!

 


 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php