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Planet Granite

Oct 232014
 

 

Headlamp Climbing 2014

HEADLAMP CLIMBING!

Join us at our gyms for a night of LIGHTS OUT!  This is one of our most popular events of the year!

Friday October 24th – PG Belmont & PG Sunnyvale
Friday October 31st – PG San Francisco

Bring a headlamp (we’ll have some to purchase) and try out climbing in the dark!

Lights go out at 8pm.

Wear a costume for 1/2 off entry!  Costume contest at 7:30pm.
Free for members!

Sorry, no lead climbing!

 

Oct 202014
 

 

CRUX OF THE WEEK

Crux of the WeekYellow Problem #30 @PG San Francisco

LOCATION:  Victory Wall upstairs
SET BY: Damian Danciu (DAD)
CLIMBER:  Alex Dang,  Jack Soukup and Kris Reiss

Oct 132014
 

 

TIP OF THE WEEK

How to coil & flake a rope for climbing!

CATEGORY:  Climbing Gear – Ropes TIP OF THE WEEK - white background
BY: Justin Vitcov

Oct 062014
 

 

CRUX OF THE WEEK

Crux of the WeekYellow V1 @PG San Francisco

LOCATION:  Top out Boulder: the Prow
SET BY: Cameron Clausen (CC)
CLIMBER:  Gus Feliciano, Membership Administrator

Sep 292014
 

THE SHOULDER WARM-UP with Jamie

 An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 1 here!  Two dynamic stretches to integrate into your warm-up for climbing.

Planet Granite Workout of the Week Logo

TIME: 10-15 minutes
DIFFICULTY: All levels
EQUIPMENT: Long Resistance Band 
FOCUS: Shoulder Mobility

Check out the original posting of this WOW for more details and tips!

Jamie bio

ABOUT JAMIE STANIC

FITNESS MANAGER @PG SF: Jamie started his rock adventures at 16 and pursued climbing whilst in the Australian Army Special Forces. His passion for climbing led him to Planet Granite whilst visiting the US during winter holidays each year.  Now a fellow resident, Jamie has been working toward educating mobility and flexibility as a personal trainer and CrossFit coach. For personal training, Jamie can be contacted at jamesstanicfitness@gmail.com

 

 

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Sep 222014
 

THE SHOULDER WARM-UP with Jamie

 An oldie but goodie!  It’s always important to remember to stretch and take care of your body while training.  This WOW originally posted as part of a two part series – check out Part 2 here!  Two dynamic stretches to integrate into your warm-up for climbing.

Planet Granite Workout of the Week Logo

TIME: 10-15 minutes
DIFFICULTY: All levels
EQUIPMENT: Long Resistance Band 
FOCUS: Shoulder Mobility

Check out the original posting of this WOW for more details and tips!

Jamie bio

ABOUT JAMIE STANIC

FITNESS MANAGER @PG SF: Jamie started his rock adventures at 16 and pursued climbing whilst in the Australian Army Special Forces. His passion for climbing led him to Planet Granite whilst visiting the US during winter holidays each year.  Now a fellow resident, Jamie has been working toward educating mobility and flexibility as a personal trainer and CrossFit coach. For personal training, Jamie can be contacted at jamesstanicfitness@gmail.com

 

 

 

 

 

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php