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PG Climbing Basics – Episode 9 – Hand Matching and other hand positioning tips with Ford

 Belmont, Blog, PG Climbing Basics, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on PG Climbing Basics – Episode 9 – Hand Matching and other hand positioning tips with Ford
Mar 282016
 

PG Climbing Basics Episode 9: Hand Matching and other hand positioning tips from Planet Granite on Vimeo.

These videos are a great review for both experienced climbers and new ones.  We hope you enjoy them!  Bookmark this page so you can reference these videos later!

Episode 9: Hand Matching

This week’s Climbing Basics video was requested!  Learn all about the tricky skills of matching holds – it’s not always as simple as it sounds.

DRILL: 

At your gyms systems board, choose a variety of holds from big to small to practice matching.   With your feet on the wall, reach up to grab the hold, and then using the different techniques outlined in the video, grab it with your other hand.  See which type you prefer on different holds.   Don’t forget to try both sides.  Moving your feet to different footholds will change the match as well!

Crux of the Week – Purple V7 @PG Belmont

 Belmont, Blog, Crux of the Week, Portland, San Francisco, Sunnyvale, Video of the Week  Comments Off on Crux of the Week – Purple V7 @PG Belmont
Mar 212016
 

 

 

CRUX OF THE WEEK – Purple V7 @PG Belmont

PG Belmont Front Desk Instructor Sean shows us the sweet toe hook beta on a sweet V7!
Crux of the Week

LOCATION: PG Belmont
CLIMBER:  Sean

Bouldering League SF: New Season, New Wall, and A Community that CRUSHES!

 Blog, Comps, Events, San Francisco  Comments Off on Bouldering League SF: New Season, New Wall, and A Community that CRUSHES!
Mar 152016
 

bouldering League group

If you’ve been feeling a strong sense of anticipation in the air lately, just know you’re not the only one. Our community is getting amped for the return of Bouldering League at Planet Granite San Francisco, and it’s shaping up to be a fantastic season! With a newly constructed wall to climb, clever team names emerging and a supportive competition, this is one community you’ll want to crush with!

Here to chat with us about the League is long-time Planet Granite member, Stanley Lui. Stanley has been involved in Bouldering League for three years running and has made an impressive impact on PG community events as a whole.

***

Hey Stanley!

PG: How many seasons have you been a part of Bouldering League?

Stanley: Oh, this is a tough question…maybe season 3? Oh man, how time flies! I gotta think about my team names. Let’s see, there was “You don’t win friends with salad”. I would wager a guess that it’s been six seasons. Yea, I’m gonna say six seasons. For our first team 3 years ago, I decided that we needed to create a strong bond. So, I made us matching super hero League t-shirts!  It worked!

Stanley and friends

PG: What do you think of the community that represents bouldering league?

Stanley: I think Bouldering League is a similar representation of the rest of the gym as a whole. We have amazing people, and I love everyone that climbs here! Climbing here has been the best decision I’ve made in a long time. Bouldering League is an extension of that feeling. You get an opportunity to open up to people you wouldn’t normally think of talking to. The best part is that you make lasting connections through Bouldering League.

PG: What can someone brand- new to the league expect from this event after they sign up?

Stanley: Well, the biggest barrier I’ve come across in recruitment, is the “what do people think of me?” mentality. And once we break past this point, we create an inclusive and fun environment. Also, there’s pizza!

Stan BL

PG: How intense is the competition? Does each participant need to be able to climb a V7?

Stanley: The competition is all casual; it’s not super serious. I feel that a lot of beginner climbers come in feeling self-conscious about their performance. But it’s important to note that everyone here is supportive. We all started from V0 and everyone is here to encourage you. As long as you try hard, that’s all any of us (veterans) could ask of you. If you can try hard, you’ll fit right in.

PG:What is it about Bouldering League that encourages you to keep coming back?

Stanley: I don’t think there’s anything quite like a nice slice of pizza after League! In all seriousness, it’s the environment and the competition style. I love having designated climbing areas just for League, where everyone can work on the same projects together. Whether it’s the same group of people from past seasons, new groups, and old friends, I love knowing that they will all be there Thursday night, ready to hang out, and share pizza and climbs. . *laughs* I keep wanting to come back to the pizza! I’m not sure if I’ve mentioned this but, I love pizza. Most of all, I would want anyone on the fence about joining League to know that you are already welcome here.

PG: Which wall is your favorite to compete on?

Stanley: Hopefully it will be the new back wall. It looks really steep and the angles look outstanding! In fact, that’s what I am most looking forward to for this up-coming season. But for now, it’s the ramp. It really forces you to try hard. When you’re upside-down, you can be sure scoring points is a secondary thought here.

PG: Which team name is the best one you can remember out of all your past seasons?

Stanley: Well, there have been a lot of really great “chalk/rock puns” out there. But for me, “Chalk and Awe” is the one that’s highest up there! It’s the one that I remember the most. They actually ended up winning.

ChalkandAwe

Thank you so much, Stanley!

***

For anyone interested in checking out Bouldering League, here are the important details!:

Bouldering League starts Thursday, March 24th and runs every other Thursday night for a total of 4 Thursdays.

Location: Planet Granite San Francisco @ 7pm!

Whether you’re signing up with a team or an individual, we want you here!

PG San Francisco B.L. Draft Night: Wednesday March 16th @ 6pm (but you can sign up anytime!).

Spring Break Camps at Planet Granite

 Belmont, Blog, Kids, Portland, San Francisco, Sunnyvale  Comments Off on Spring Break Camps at Planet Granite
Feb 262016
 

Kids 1

Spring Break Climbing Camps are now accepting enrollment! (For that matter,  we are accepting enrollment for our Summer Camps too!)

These five-day camps are filled with fun, learning and fitness – and are a camp that your kids will not stop talking about.

Call your local PG to sign up!

SPRING BREAK CAMPS – 2016
Sunnyvale
(408) 991-9090
Belmont
(650) 591-3030
San Francisco
(415) 692-3434
Portland
(503) 477-5666
 Monday-Friday
April 11th-15th1pm-5pm
Monday-Friday April 4- April 8th
4pm-6pm
Monday-Friday March 28th – April 1st.
1pm-5pm
Monday-Friday March 21-5th
1p-5pm
 $280/week $140/week $280/week
($10 extra for climbing shoes)
$280/week

Friction Series returns to the Bay Area!

 Belmont, Blog, Comps, San Francisco, Sunnyvale  Comments Off on Friction Series returns to the Bay Area!
Feb 162016
 

2016_friction_FB_header

Join us for our Friction Series – a community roped climbing competition!  Things kick off this Friday at PG Belmont!

Friday Feb 19 4-9pm – PG Belmont
Saturday March 19th 12-5pm – PG San Francisco
Saturday April 16th 12-5pm – PG Sunnyvale with Onsight Series Finals at 6pm!

For more info, check out our website.

Falling and Commitment One Month On: A Look at Lessons Learned at the Warrior’s Way Clinic

 Belmont, Blog, Classes, Events, Portland, San Francisco, Sunnyvale  Comments Off on Falling and Commitment One Month On: A Look at Lessons Learned at the Warrior’s Way Clinic
Feb 052016
 

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Sooner or later, every climber gets asked the same question:

“Don’t you get scared?”

While we all have different ways of answering that question, they all amount to the same basic response:“Well, yeah. Duh.”

The tendency among non-climbers is to view climbers as fundamentally different people, made up of fundamentally different stuff that allows them to enjoy a sport that would otherwise seem stupid or terrifying.

Of course we enjoy it, but that doesn’t mean that we aren’t challenged by it. For many climbers, fear verges on omnipresent, lurking in the backs of our minds regardless of the route’s grade, exposure, or commitment level.

Success is often determined not by raw strength and stubbornness, but by our ability to maintain poise and grace under pressure.

The bad news is that there is no shortcut to mastering fear. Take the example of Simon Prochnik, a member at Planet Granite who recently attended Warrior’s Way Falling and Commitment clinic taught by Jeff Lodas:

“I’ve been climbing for nearly 20 years, indoors and out. I hit a plateau with leading. I was just terrified of falling. I needed a completely new way to get past my block,” Prochnik said.

There were no easy solutions offered to Simon in his time taking the clinic. Rather, the goal was for each student to learn to recognize fear as another aspect of our climbing experience, as controllable as body movement and rope management.

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Your author also had the pleasure of attending the Warrior’s Way, led by Lodas, who exudes the presence of the archetypal climbing instructor. Part warrior, part Buddhist, and part dirtbag, he exhibited the kind of calm of someone who has probed the depths of his own mind and has a great deal to share about it.

“I’ve always been interested in the mind, even from an early age,” he said. “I started climbing, and after a few years I realized the potential climbing has as a laboratory for mental training.”

The first half of the clinic dealt entirely with falling. It built incrementally, starting well within our comfort level. Lodas gave us things to practice while a fall is in progress.

By attentively falling again and again,
we began to discover how a proper mental approach
can change how scary a fall feels,
or how unpleasant the inevitable swing
back into the wall will feel.

If the first half was devoted to mental training, then the second was almost entirely to the physical. Lodas instructed us to climb as intuitively as possible. See a hold, grab a hold. He demonstrated how the eyes look naturally to the places where our body most instinctively sought balanced movement.

The mind and body act in concert and often in opposition. They are yin and yang. Sometimes, mastery of the mental side of climbing involves silencing the inner monologue that often leads to hesitation, half-hearted commitment, or exhausting mental coinflict.

Lodas suggested we try to divide our climbing into periods of movement and non-movement. When resting, for instance, we would allow our mind to survey the climb and inform our next course of action.  Look down, look up, consider the risks and the objective, make a decision, and go.

Allow awareness of the fear, rather than deny it, but delay reacting to it. Climb as though it wasn’t there, and pause to reconsider the consequences at the next rest. Trust your mind to create a plan, and see that plan through to the end.

If this is sounding like something out of a corporate team-building exercise, or a Boy Scouts’ ropes course, that’s because these lessons inhabit a realm far larger than that of a rock climb.

“Mental training is not just about climbing – it’s a way of life, and once you start observing your own mind, you don’t stop just because you untie from the rope,” Jeff Lodas said.

He recently worked with Arno Ilgner, founder of the Warrior’s Way and Desiderata Institute, to expand the curriculum to a non-climbing audience. It’s easy to see how some of the curriculum (look down, look up, for example) might lend itself to a more universal theater (look back, look forward).
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Part of why we climb is tied up in how we feel when we aren’t climbing. We feel more confident. We feel more at peace. The lessons we learn at the gym or at the crag reverberate throughout our professional and personal lives.

“What you learn there is directly applicable at all times,” Jeff said, reflecting on his own climbing experiences. “Whether it’s the learning process itself, how you can act effectively in stressful situations, how attention can transform fear, finding out what your motivations are, or noticing and unlearning the negative habits of the mind.”

Looking back on the clinic, one month later, I have not suddenly become a fearless leader. Neither has Simon:

“It’s a work in progress, but I can see that every fall I take gets less scary. This means I can spend energy focusing on the next move instead of worrying about what happens.”  

There is no magical panacea to the fears and doubts that nag us.

Each fearful encounter is more familiar than the last, allowing us to develop our ability to focus attention under stress.  Our management of it becomes more efficient as we are able to respond intelligently rather than react.

The beauty of the Warrior’s Way clinic lies in the almost zen-like mantras that you are left with, words and phrases that seemingly pop into your head when before you might have been floundering.

The mind becomes quiet and a familiar script fills the place of confused thought:

Look down. Look up. Inhale. Exhale. Go.

Planet Granite hosts the Warrior’s Way Falling and Commitment clinic twice each year, open to all lead-certified members. Jeff Lodas and the instructors of Warrior’s Way also host multi-day clinics at climbing areas in California and elsewhere.  More information can be found at jefflodas.com.  Images in article courtesy of Jeff Lodas. 

 


Michael Adamson

Since high school, Michael Adamson has been climbing rocks of all sizes ranging from tall to not as tall. It is also rumored that he enjoys the occasional bubble bath. When not at Planet Granite, he can be seen in his natural habitat walking the mercurial line between mischief, bravery, and stupidity.