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Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym

Planet Granite

Nov 172014
 

 

SHOULDER PREHAB REHAB with Shannon

Another great WOW from our archives.  This WOW features 4 exercises to improve shoulder stability and strengthen core. 

Planet Granite Workout of the Week Logo

DIFFICULTY:  All levels
EQUIPMENT: TRX straps
FOCUS: Injury prevention, Warm-up, Stability, Core

 

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Nov 102014
 

Introducing the Gripster with Mike White

 We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF!

Planet Granite Workout of the Week Logo

TIME: Varies
DIFFICULTY: All levels
EQUIPMENT: the Gripster (at PG SF, or can be purchased here!)
FOCUS: Fingers shoulders and more!

Check out the original posting of this WOW for more details and tips!

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Nov 032014
 

NOT YOUR STANDARD PUSH-UP with Mark

 An oldie but goodie! This is a great way to beef up and make a push-up better!

Planet Granite Workout of the Week Logo

TIME: 15-20 minutes
DIFFICULTY: All levels
EQUIPMENT: plyo box and pilates ball
FOCUS: Core and shoulder strength

Check out the original posting of this WOW for more details and tips!

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Oct 272014
 

 

CRUX OF THE WEEK

Crux of the WeekBlack V3 @PG Belmont

LOCATION:  Upper Bouldering Room
SET BY: Cameron Clausen (CC)
CLIMBER:  Spiderman!

Oct 232014
 

ClimberWorkshop_SF

Signature Yoga Workshop for Climbers

OCTOBER 26
SUNDAY 1 – 3:30PM
SOUTH STUDIO @PG SAN FRANCISCO

Together with climbers at Planet Granite, Silvie designed a yoga workshop that shows you how to use stretching and
centering to support your climbing. This sequence of postures also targets problematic stiff areas. Be prepared for a sweaty flow sequence. Everyone is welcome – Yogis/Non-Yogis.

$35 non-members / $15 members. To register, email Silvie: silvie@silviehibdonyoga.com

Register early. This workshop sells out. www.silviehibdonyoga.com!

“It was such an eye opening experience and really helped me figure out where I was weakest, where I’m not stretching enough and how to help my shoulders. My shoulders haven’t felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I’m going to pass out.” Meegan Lair

Oct 232014
 

 

Headlamp Climbing 2014

HEADLAMP CLIMBING!

Join us at our gyms for a night of LIGHTS OUT!  This is one of our most popular events of the year!

Friday October 24th – PG Belmont & PG Sunnyvale
Friday October 31st – PG San Francisco

Bring a headlamp (we’ll have some to purchase) and try out climbing in the dark!

Lights go out at 8pm.

Wear a costume for 1/2 off entry!  Costume contest at 7:30pm.
Free for members!

Sorry, no lead climbing!