WORKIN’ THE WALL with Jamila
An oldie but goodie! A rotation of 3 exercises that focus on increasing finger strength and endurance.
For more details on this WOW – check out the original workout here!
TIME: 10-15 minutes
DIFFICULTY: Beginner to Intermediate
EQUIPMENT: Climbing shoes, chalk
GOAL: Train at maximum extension at the Systems Wall
IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php