SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Jun 232014
 

 

CREEPERS & CRAWLERS with Aiden

This WOW features 2 of PG San Francisco Climbing Team’s favorite core exercises!

Planet Granite Workout of the Week Logo

DIFFICULTY:  All levels
EQUIPMENT: None
FOCUS: Core, Stability

 

 


*Want each WOW delivered to your inbox?

Sign up for WOW Click here to receive each new workout in your inbox!

 


 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php

Sorry, the comment form is closed at this time.