TRIGGER POINT SEEK & DESTROY with Mitch
This WOW features 3 techniques of self-care to eliminate trigger points.
DIFFICULTY: All levels
EQUIPMENT: Foam roller and lacrosse ball
FOCUS: Warm-up, Injury prevention, Bodywork
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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php