THE PUSH PULL AT THE BAR with Himanshu
This full body workout strengthens your arms, back, hips and also improves your core stability.
TIME: 20 – 30 minutes
DIFFICULTY: All levels
EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps
FOCUS: Strength, Stability, Core
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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php