Oct 022013
 

Team of 2 - Poster - Hell on Ropes

Team of 2 is back and ready to push you harder!  In this small group session, work with Justen and Kris for a dedicated 4 hours of hands on coaching and training.

HELL ON ROPES

Workout details:
This exciting training day is all about first hand experience working together with a coach and a trainer who will provide feedback during the 4 hours of intense training.  Focus will be on Ropes, System Board Training and Fitness Training.

Minimum Climbing Ability: 5.10+ and up
Location: Planet Granite Sunnyvale Saturday October 19th 8:30am-12:30pm
$175 | $185 non-members

Contact Justen Sjong to sign up: justensjong@gmail.com
Travel - Private Poster - PG Oct 2013

 

Team of 2 One-on-One Private Sessions

This is a great opportunity to work with some of the best in the industry.   Justen and Kris each bring a unique style of training and coaching to their programs to target your trouble areas.

Climbing Coach – Justen Sjong – email JUSTEN to sign up!
If you need a complete evaluation of your current climbing skills, sign up for a one-on-one with Justen.  You will gain a clear understanding of what skills you need to focus on to further your climbing and reach your goals.  Check out this recent article on Justen that highlights his approach to climbing coaching.

Athletic Trainer – Kris Peters – email KRIS to sign up!
If you want to take your climbing to the next level, Kris Peters is your trainer!  He incorporates his background in fitness training to figure out where climbers need to strengthen and build, combining exercises based in TRX, body weight and resistance exercises, hang board and campus board circuits as well as including laps and 4x4s on the climbing wall to increase your power and endurance.   His session will be designed around your specific goals and will tailor a program to suit your needs.

Location & Dates
PG San Francisco – Friday October 18th from 8am-5pm
PG Sunnyvale – Saturday October 19th from 1pm-8pm
PG Sunnyvale – Sunday October 20th from 8am-4pm

Rates
Members – 1 hour $75 | 2 hours $145
Non-Members – 1 hour $85 | 2 hours $155

Email Kris or Justen to sign up!

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