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Feb 062012
 

Crossfit Fundamentals_SF
Want to add some spice to your workout? Ever wanted to try CrossFit but don’t know how to get started?  You’re in luck, Planet Granite San Francisco has just announced their next CrossFit Fundamentals class!  In order to attend CrossFit classes you must be “CrossFit ready”.  This just means you need to spend time with a trainer to learn the basic movements most often used during classes and how to execute them safely.  The easiest way to start is with the Fundamentals class, offered in a two day weekend intensive.  Join us on Sunday, February 19th and Sunday, February 26th from 1-5pm.   The cost of the SF CrossFit Fundamentals is $200.

Please note:  You must pre-register by February 16th and attend both days of class. Contact: Andres@InTheCave.com for details.

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