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Nov 232011
 

TRX Demo 11_9_11

Planet Granite Belmont is hosting a TON of FREE TRX Classes starting next week!  These will be taste of what our TRX Program will look like come January.  Join us Monday night at 6:30pm with Chris for a strength focused TRX Class.  Check out our Tuesday morning class at 9am with Ami for a cardio focused TRX Class.  Both of these classes are great compliments to the already existing Abs and Core and Circuit Training Classes.

Also our very own personal trainer Pam Harris will be offering a TRX Demo class on Wednesday November 30th at 6:30pm. Just in case you can’t make it on the 30th, Lauren PG’s Payroll Manager and also a certified personal trainer will be hosting another TRX Demo class on Wednesday December 14th at 6:30pm.

Our TRX Schedule:

Monday November 28th – 6:30pm with Chris

Tuesday November 29th – 9am with Ami

Wednesday November 30th – 6:30pm with Pam

Monday December 5th – 6:30pm with Chris

Tuesday December 6th – 9am with Ami

Monday December 12th -6:30pm with Chris

Tuesday December 13th – 9am with Ami

Wednesday December 14th – 6:30pm with Lauren

TRX is great cross training for climbers or just people looking to work multiple muscle groups in one exercise routine.  TRX exercises isolate specific muscle groups but also activate your core throughout the entire workout.  Workouts on the TRX system are extremely adjustable based off how much body weight you put into each exercise.  The more you “lean” into the TRX straps the harder the exercise gets.  Basically a single TRX routine and be adjusted for multiple fitness levels!

Contact Mike Abell, Belmont Gym Manager with any questions: mike@planetgranite.com

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