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Apr 142014
 

 

SIGNATURE YOGA WORKSHOP FOR CLIMBERS

Saturday, April 26th, from 1:45 – 3:45pm

 

 

Together with climbers at Planet Granite (and as a climber herself!), Silvie has created a signature workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering.

In this workshop you’ll learn a sequence of postures that target the opposing muscles from climbing.

*You’ll also go home with a tips handout to use before and after climbing!

$30 Non-members
$25 Members

*TO REGISTER, email Silvie: silvieshibdon@gmail.com

*Learn more about Silvie and her practice HERE. 

*REGISTER EARLY, PREVIOUS WORKSHOP SOLD OUT!*

Apr 142014
 
WOW - Compression for Crushing with Justin

  COMPRESSION FOR CRUSHING with Justin This WOW strengthens your chest and shoulders in prep for compression style boulder problems. TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: System board, climbing shoes/chalk, and the Fly Machine FOCUS: Contact and Compression Strength   *EXERCISE 1 – PINCHES ON THE SYSTEM BOARD STEP 1. Position the board to Read more…

Apr 072014
 
WOW - The Push Pull at the Bar with Himanshu

  THE PUSH PULL AT THE BAR with Himanshu  This full body workout strengthens your arms, back, hips and also improves your core stability.  TIME: 20 – 30 minutes DIFFICULTY:  All levels EQUIPMENT: Stability ball, a dumbbell, power band & TRX straps FOCUS: Strength, Stability, Core   *Want each WOW delivered to your inbox? Click here to receive Read more…

Mar 312014
 
Planet Granite Supports the  'City Skyline Challenge'

  Planet Granite Sponsors Outward Bound as part of PG Gives Back! Last week, local celebrities, politicians, and nearly one hundred San Franciscans (and 4 Planet Granite Managers!), took part in the City Skyline Challenge – a free-hanging rappel 230 feet from the roof of the Hyatt Regency at 5 Embarcadero Center. Even for the most seasoned of Read more…

Mar 312014
 
Climber Posture Part 2 - MOBILITY

  As part of our Health & Wellness series @PG, we asked local climber and chiropractor Natasha Barnes to share her thoughts on spinal health and preventing climbing-related injuries. In her first article, ‘Climber Posture‘, Dr. Barnes gave us 2 ways to test for dysfunctional posture. She also presented a very convincing case on why postural health should Read more…