SIGN OUR LIABILITY WAIVER
Like us on Facebook Follow us on Twitter! Subscribe to our blog Subscribe to our newsletter! instagram Follow us on Vimeo!
Planet Granite Logo New PG Portland Gym opening in 2014! PG San Francisco Climbing Yoga & Fitness Gym Planet Granite Belmont Climbing Yoga & Fitness Gym PG Sunnyvale Climbing Yoga and Fitness Gym
Nov 242014
 

Dynamic Core with JJ

2 great exercises that integrate dynamic movement with your basic core exercises.

Planet Granite Workout of the Week Logo

TIME: Varies
DIFFICULTY: All levels
EQUIPMENT: Medicine Ball and light dumbbell or kettle bell
FOCUS: Core!

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php
Nov 212014
 
Push-ups at the Belay - by Walker Emerson

Welcome to Yosemite – By Walker Emerson My first multi pitch climb was the Nose of El Cap; 3,000 feet of difficult climbing. While most seasoned climbers take three to five days to climb the route, we did it in just 29 hours! It was not because of me that we accomplished this; the show was entirely run Read more…

Nov 202014
 
6 Tips for Your Hangboard Session - Guest post by Neely Quinn

This article was written by Neely Quinn, the founder of TrainingBeta.com, a complete resource for training programs, articles, videos, and podcasts. In this article she talks about how she’s made her fingerboarding sessions way more entertaining and bearable! Training finger strength is one of the most important aspects of becoming a stronger climber.  TrainingBeta recently Read more…

Nov 192014
 
Come Sweat With Us Portland!

 Introducing Planet Granite Portland’s Group Fitness & Personal Training Programs! Group Fitness Ready for winter cross-training? While it might be hard to tear yourself away from our walls, we are excited to let you know our team of Fitness Instructors and Personal Trainers are ready to get you into top shape for your spring projects. Read more…

Nov 172014
 
Workout of the Week: Shoulder Prehab Rehab!

  SHOULDER PREHAB REHAB with Shannon Another great WOW from our archives.  This WOW features 4 exercises to improve shoulder stability and strengthen core.  DIFFICULTY:  All levels EQUIPMENT: TRX straps FOCUS: Injury prevention, Warm-up, Stability, Core     IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done Read more…

Nov 102014
 
Workout of the Week: Introducing the Gripster with special guest Mike White

Introducing the Gripster with Mike White  We have special guest Mike White, inventor of the Gripster, our newest training tool at PG SF! TIME: Varies DIFFICULTY: All levels EQUIPMENT: the Gripster (at PG SF, or can be purchased here!) FOCUS: Fingers shoulders and more! Check out the original posting of this WOW for more details and tips!   IMPORTANT: Climbing Read more…