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Jan 252015


STANDING TRX with Lauren

 Throw back..Monday to a really effective all body workout with TRX!  This WOW is designed to strengthen your legs, hips, and core. 

Planet Granite Workout of the Week Logo

TIME: 15 – 20 minutes
DIFFICULTY:  All levels
EQUIPMENT: TRX suspension straps plus an anchor point
FOCUS: Strength, Core, Stability


Lauren Sah bio picture
ABOUT LAUREN SAH ~ As a sports massage therapist, fitness trainer, and sports nutritionist, Lauren has a passionate understanding of the human body. As a competitive and recreational athlete, she can meet sports specific training needs or just help with that weight loss goal! Lauren guarantees to challenge you but still keep you smiling! Her certifications include: ACE Certified Personal Trainer, a TRX Group Fitness Instructor and a CMTC Certified Massage Therapist. Lauren teaches the Total Body Fitness Class @PG Belmont on Tuesdays & Thursdays at 6:15pm. *For personal training contact Lauren at


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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here:
Jan 192015
Workout of the Week - Campus Board Training with Lucas

CAMPUS BOARD TRAINING with Lucas  Four advanced exercises to train on the campus board.  TIME: 10-15 minutes DIFFICULTY:  Advanced EQUIPMENT: Campus Board FOCUS: Finger & Upper Body Strength *Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of Read more…

Jan 152015
Chalk Talk Podcast: an Interview with PG's Dir. of Setting Bret Johnston

   <—click here to listen to the podcast! Check out this recent interview Bret Johnston, our Dir. of Setting for Planet Granite, did with John Blomquist of Chalk Talk, a Climbing Industry Podcast!   Chalk Talk posts new podcasts every Friday – the perfect time to rev up the psyche on your drive out to your weekend Read more…

Jan 122015
Workout of the Week: Get HardCORE with Courtney

*Want each WOW delivered to your inbox? Click here to receive an email every Monday with a brand new video featuring Crux of the Week, Tip of the Week or Workout of the Week!   GET HardCORE WITH THE PG CLIMBING TEAM with Courtney  Two exercises the climbing team use to strengthen core.  TIME: 10-15 minutes DIFFICULTY:  Intermediate Read more…

Jan 112015
Training for Your Trip with PDX Asst Manager JB

Written by PDX Marketing Coordinator Alec Carrier I sat down with PG Portland’s Assistant Manager JB, who also happens to be an amazing personal trainer, to talk about the training he’s been doing for his upcoming climbing trip. He shared his weekly training routine, as well as how to approach fitness and curate it for Read more…

Jan 112015
Year in Review: 2014 @Planet Granite

Written by Jesse Schouboe, the Youth Program Coordinator at PG Belmont DEAR PLANET GRANITE MEMBERS & GUESTS, 2014 has been an awesome year @PG!  We’ve welcomed new managers to the team, launched community events, had successful youth climbing team seasons, opened a brand new location in Portland, and as always we have donated $1/member/month to Read more…