WORKOUT OF THE WEEK?

 

Workout Of the Week (WOW) takes the guesswork out of training!

We’ve pored over climbing books, scoured the best climbing blogs, and gotten input from our top climbers on staff, to find you the most effective and, most importantly, FUN workouts to improve your climbing.

WOW staff pics

Each new Workout Of the Week
will be released online, posted in your gym and featured on our blog!

WOW will include a detailed video to walk you through each exercise; focusing on one or more of the following topics- footwork, core, strength, power, endurance, mobility and warming up.

wow on the webTo get each WOW delivered to your door subscribe to our Blog, follow us on Facebook or bookmark the WOW page.

Our new Workout Of the Week program will help you break through plateaus, achieve your climbing goals, and enhance your overall level of fitness.

Conditioning for climbing can be easy - let WOW help you!


IMPORTANT SAFETY GUIDELINES:
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

Website designed and implemented by Stephanie Ko Pound. Photos by Ted Cheeseman, Colin Little or Ivan Cua.